No WOD updates but…

While I did mention that I would be refraining from posting daily WOD updates, I never said anything about a general update on what’s happened. I’ll try to make the summary of the last month and a half quick… hopefully.

I managed to have some great improvements in my conditioning, although it’s still not where I want it to be . At least there’s progress. I’ve also managed to hit a PB on the clean (90kgs), and the clean and jerk (85kgs). I reckon I can do 90kgs on the clean and jerk. 100kgs still remains to be the ultimate goal. Also the 60kg snatches now ‘feel’ lighter and moving up in weight is definitely in the books at some point

I’ve attended a quick 2 hour seminar by Don McCauley when he visited London, and the technique he promotes helped me a lot and is close to my personal preference in lifting. I’ve also taken my CrossFit Level 1 Course and passed the test! I am now looking forward to learning as much as I can, hopefully with the help the crew of CrossFit London UK. I was privileged enough to assist in teaching their I-course one Sunday and it was an eye opener (from a trainer’s perspective) on how Andrew and Rachel teach a class of various skill levels. Socs also helped out in the WonderBar course and I believe she (and the rest) did pretty well.

It wasn’t all fun and games as I managed to injure my left shoulder somehow. But with the help of the foam roller and lacrosse ball (plus a massage session with Kate) it is on the mend. No load bear overhead for me for a few weeks, but I will be back with a vengeance.

I am currently in Riga, Latvia for business and will be travelling every week for the better part of a year. This is a bit of a blow to my aspirations of becoming a CrossFit trainer and a better athlete as I won’t be able to train with as much gusto if I was back in London (no affiliates here). I’ve skipped the hotel gym for the moment as I won’t be able to use the minimal weights they have (mostly dumbbells), given my injury, so I’m concentrating on bodyweight movements for now. I found a good list of workouts to do which should keep me busy for the moment. I might consider going through the Gymnastics WOD archive and work on some skills.

So let’s see what happens in the next few months…


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