Level 3

Warm up
Run

Skills
Handstand

Strength
Hang Snatch 3 reps each set (A:50kgs, S:30kgs)

WOD
8 rounds
8 Burpees on slam ball
8 Slam balls (20kgs/15kgs)

Socs is back on Level 3 classes and she is kicking ass. She was able to keep up with the 19:30 boys and racked up a fair amount of time being inverted. As part of a deal with Tom and Andrew, so long as she doesn’t snatch anything less than 30kgs she can join the fun. Easy, did it 3 times as well just for the hell of it too.

So she was given the go ahead and off to the WOD. 15kgs slam ball? Fuck yeah, easy peasy, even finished before the 10 minute cap. There was a penalty of 400m run if you failed to hit the time, which I did maybe I should be the one on Level 2?.

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