Winter WOD

There was a bit of snow in London yesterday.  Though its all melted away today, the winter chill remains.  Nothing like a WOD to fight the cold — although I was feeling a little out of it before the workout.  I blame it all on my scarf — anyone else feel a bit choked while wearing scarves?  I always tie ’em up loosely, but somehow they still don’t feel that comfortable.  Five years of experiencing winter means that I don’t always feel like passing out, but I still do every now and then.

All of it went away when the clock hit 1930 though, thankfully, as it was time for the workout.

Overhead Squats 30 kgs
4 min AMRAP —
7 KB snatch right arm (12 kgs)
7 KB snatch left arm (12 kgs)
7 knees to chest


1 minute max burpees

3x (total of 15 mins work)

Snatch 3×3(45 kgs)
Front Squat as many reps as possible (57.5 kgs, 16 reps)

10 min AMRAP
14 KB swings – strictly vertical (24kgs)

My workout was a lot like my last one from Saturday, 7 KB snatches each arm less the pull ups this time so I thought I would get close to my 6+ rounds.  I knew topping that would be tough as there are burpees sandwiched between each 4 minute effort.  As expected, those burpees made everything twice as hard.  I had to focus on hips for the snatch and a bit for the burpees so I could get up properly so that really wore me out.  I’m happy to report though that was used to be knees up are now almost Knees to Chest — progress!  I completed 6 rounds + 9 KB snatches (one more KB than last Saturday) and a 13, 11 and 12 burpees respectively.

Also, about two weeks ago I failed to do one 35kg overhead squat, and today I did 3 sets of 2 reps at 30kgs.  If we had incremental weights I think I would’ve gotten that 35kgs this time.

Allan’s shoulders have been giving him problems for the past 2 days and it nearly stopped him attending tonight’s session.  He’s recovered a bit more though, completing 5 rounds on the WOD…and he seems pretty happy with it considering his condition.


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