Been a very busy couple of weeks so here a quick recap of what I’ve been up to:
1. Socs arriving in London! She is now UK based and I’ve got to shed my ‘single’ life away.
2. Watched an Olympic event. We found a spot near Hyde Park Corner to get a glimpse (very short one actually) of the Men’s Road Race event. Unfortunately, home boy Mark Cavendish failed to win a medal.
3. Bought a bike and some bike goodies. Unfortunately, I haven’t had the time to ride it on the mean streets of London given the weather. I have to learn to walk before I run.
4. 2 WODs in 2 weeks. Sad I know, but I’m hoping to make it up this week.
Last week:
Strength
4-4-4-4-4+ Front Squat 55kg (did 9 or 10 on the last set)
WOD
Heavier Jackie
1000m row
50 push press 30kg
30 pullups
14ish minutes if I remember correctly
Yesterday:
Strength
Front Squat Max reps of 60kgs (max reps means consistent bar speed did 9 or 10)
WOD
Mary – 20 minute AMRAP
5 Handstand pushup (2 abmats)
10 pistols
15 pullups
Score: 6 rounds + 14 pullups
