Counting up: Days 11-12 — no activity whatsoever related to the big move.

On other matters, Allan and I decided to drop by another local Crossfit box, Crossfit Dublin City Centre.  As they are only 5 minutes away from where I live and Joel has joined them, we thought it would be fun to get a workout in all together.  We were welcomed with 3 7-minute AMRAP workouts…what a way to start the weekend.


7 minute AMRAP:
2 handstand push ups OR 4 pikes OR 5 press
6 toes 2 bar OR  8 knees 2 elbows OR  8 overhead situps
8 KB swings (24kgs/12 kgs)

5 minute break

7 minute AMRAP
5 deadlifts (80+kgs/40+kgs)
10 burpee box jumps (20″/ 16″)

5 minute break

7 minute AMRAP
5 push press/jerk (40+kgs / 30+ kgs)
5 ring dips
100m run

It was a blur of people moving around in their (quite ample) space as we were divided into 2 groups with one group starting the first AMRAP and another starting on the 2nd AMRAP.  It was overwhelming trying to focus on getting the right weight, equipment and space before and in between each set that I barely had time to either scare myself or think the whole thing through.  On hindsight this might not be such a bad thing as I ended up just focusing on what I had to do.

I started with the first AMRAP and did 4+ rounds, 3+ rounds and another 4+ rounds.  Allan started with the second set and had 4+ rounds, 3+ rounds and possibly 4+ rounds on the last one.

Joel: post weight and rounds to comments (sabi ni Allan)


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