Before we start re-living our trek in Nepal (and sorting through all the pictures and notes), I would like to extend a big thank you to the following:
Crossfit London UK – for whipping us into shape

Proudly wearing our CF UK Shirts. I'd point out Everest in the background but I'm not sure if it made it...help please Allan
Ronin Crossfit – for whipping Socs into shape in Dublin
International Adventure Treks & Expeditions – for all the support during the trek
The North Face – for providing excellent gear to the market for us to purchase and use
Vodafone, HTC, Facebook and Twitter – for the wonders of technology in helping us share our experiences with the world (or a bit of it)
Our family and friends for the words of encouragement they have provided.
yup, that’s everest on the left (little triangle of a peak) and nuptse just above my head