Picking up the bar

Warm Up/Skills
Double unders

2-2-2-2-2 Deadlift at 100kgs
1 or 2 weighted pull-ups after each set (+16Kgs)

15 minute AMRAP
15 SDLHP (35kgs)
15 Box jumps (24″?)
10 Ring Dips

Andrew seems a little fixated on Fight Gone Bad (FGB) components recently. I believe he did some row/SDLHP combination WOD that nearly killed Ruth (of course that was only a joke for those that can’t read between the lines).
Our WOD was similar but with a small change, box jumps and ring dips to mix things up a bit. The prescribed box jumps was 20 inches (as per FGB) but I decided to tackle the bigger box just to push myself a little. It sucked. But I got through pretty ok I think, thanks to Andrew shouting at me to pick up the bar. I needed that today. It was one of those days wherein its hard to step to the line and do the work. I ended up doing 4 rounds +13 SDLHP. I dunno, it was probably the brussel sprouts.


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