Warm Up:
200m run
3 rounds of — 10 dislocates, 10 rollovers, 10 bootstrappers
Strength:
Overhead Squat 2,2,2,2 (30kgs)
WOD:
21-15-9
Push Press (25 kgs)
Box Jumps
Double Double Unders (Singles: 63,45,27)
Another PR today! Nic and I were sharing a bar, and we worked up to 30kgs for the Strength bit. I’ve not done a lot of Overhead Squats, but certainly happy we pushed for that weight.
The Push Press was definitely the toughest part of the WOD for me. On the first round I was tempted to throw down the bar on my 15th rep to rest. But I just told myself, it was only 21 and then the next set will be for less, so I should just stick with it. Managed to go through until the end of the 21, but I did drop the bar at 10 for the set of 15. I didn’t mind that I had to clean it off the floor again, I just needed a break. Continue reading →