leg swings front/side
10 KB swings (8kg)
5 push ups
Returning from London, I had no idea how I was going to continue my training for EBC. I visited the usual Crossfit sites in Ireland to see if I can somehow try and travel to their box even if it would be inconvenient. Somehow, I ended up finding Ronin Crossfit, Dublin’s newest CrossFit affiliate. How lucky am I?
They run free introductory sessions every Saturday so I attended that with Joel, having brainwashed him into the CrossFit way (we blame Allan). I thought it would be a light WOD, but halfway through, I started doubting what I could do. The Kettlebell swings were particularly hard for me and I’ve never had a WOD that required running, so that threw me off as well. I ended up doing 5 rounds plus 10 KB swings. It was disappointing I think considering I’ve been training for a month.
I’m signing up and starting on Monday, hopefully everything goes well.